When you're feeling triggered and overwhelmed in your divorce, use the strategy of mental time travel as discussed in this week's podcast. Next, Corey discusses considerations for the cost of therapy and practices that are helpful when you're feeling drained mentally during a stressful divorce. This week's discussion ends with practical goals to consider as you grow toward your post divorce life.
Watch on YouTube: Mental Time Travel
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ABOUT:
I am Corey Shapiro, a divorce attorney from New York City. I host a podcast, Getting Divorced Without Losing Your Mind, that provides divorce education. Each season, I discuss the ideas from my book and answer questions about the book. I also have conversations with thought leaders about divorce. The main purpose of the podcast is to help people be less reactive and more creative in their divorce so they can move on to a better post-divorce life.
DISCLAIMER:
This podcast is intended to entertain and inform - not to provide legal advice. For any legal advice about your divorce or otherwise, please consult a licensed attorney in your jurisdiction.