For everyone listening to this podcast in a stressful state as you go through your divorce, this week’s episode is a conversation with Dr. Zoë Slatoff who brings us clarity and composure through a discussion of mindfulness.
First, Dr. Zoë Slatoff brings us insight on the benefits and stability of practicing yoga in her life. Then, Dr Zoë discusses mindfulness and its application in our lives.
Concluding this week’s conversation, we’re reminded just why conversations like this are so important: we must get creative and not reactive. Dr. Zoë Slatoff helps walk us toward creative solutions as she ends our time together with a guided meditation.
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About:
The "Getting Divorced Without Losing Your Mind" podcast, hosted by Corey Shapiro, offers practical insights for managing divorce creatively rather than reactively.
DISCLAIMER:
This podcast is intended to entertain and inform - not to provide legal advice. For any legal advice about your divorce or otherwise, please consult a licensed attorney in your jurisdiction.
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ABOUT:
I am Corey Shapiro, a divorce attorney from New York City. I host a podcast, Getting Divorced Without Losing Your Mind, that provides divorce education. Each season, I discuss the ideas from my book and answer questions about the book. I also have conversations with thought leaders about divorce. The main purpose of the podcast is to help people be less reactive and more creative in their divorce so they can move on to a better post-divorce life.
DISCLAIMER:
This podcast is intended to entertain and inform - not to provide legal advice. For any legal advice about your divorce or otherwise, please consult a licensed attorney in your jurisdiction.